Managing Sibling Rivalry

It is human nature to feel competitive and envious toward others. A moderate spirit of competition is a positive and productive attribute in school and in business. Sibling rivalry is a normal part of growing up in families. The competition between siblings starts when the second child is born. Unfortunately, many parents ignore it and some even make the situation worse.

When occasional fighting becomes a constant series of arguments and fights, it must be dealt with to avoid years of discord and even potential danger. Here are some tips that will help you lessen your frustration over argumentative brothers and sisters and help them learn to get along better.

Do your best to offer each of your children equal amounts of praise and attention. This is true if they are competing for your attention or if they are participating in a school or sports activity.

Encourage your children to participate in activities that they truly enjoy. Don't expect them to always join activities that they must do together or where they will be competing against each other.

Children sometimes perceive that their parents favor one child over the others. While some parents do prefer one child to the others, it is usually not a conscious choice. If your child tells you that you favor his or her sibling, pay attention to your behavior; maybe there is some truth to it. However, if you know you are being fair or if there is a valid reason for treating one child differently, stand firm. Sometimes children use the "favorite child" complaint as a way to make you feel guilty and give them what they want.

Sometimes one child is more cooperative or better behaved than another. It's normal to compare siblings, but it's generally better not to talk about it. Comparing two kids doesn't help improve their behavior; instead, it intensifies the sense of envy and jealousy. A more constructive strategy is to limit your comments to the problem behavior. Always avoid telling one child that his or her sibling does something better.

Make it a rule that family members may become involved in incidents between siblings only if they actually saw what happened. This keeps people from being manipulated.

Realize that younger children can be the aggressors. Don't automatically rush to their defense.

If two kids are fighting over a toy, take it away. This discourages them from arguing over who can play with what.

When two kids are fighting, make them share a chair and look at each other in a mirror. With all the goofy faces they make in the mirror the disagreement is soon forgotten and they are laughing like best friends.

If the kids continue the fight after a few minutes in the chair, assign them a chore to do. The excess energy they are directing toward each other is soon put to better use setting the table or picking up the toys.

Use the Active Listening technique to allow siblings to express their feelings. When kids fight, parents often try to talk children out of their feelings by saying things like "Stop arguing with Tony, Sarah. You know you love your brother." Instead, you could acknowledge the child's feelings by saying, "Sounds like you're pretty upset with Tony." You might be surprised to see that this defuses the emotion and enables Tony to move on to something else.

When you give things to children, base your choices on their individual needs and interests. If you try to avoid arguments by giving equal gifts to each child, they will inevitably find something about them that is unfair.

When your children are in an argument, avoid taking sides. If you can, encourage them to work out their differences. It is almost impossible to try to determine who started a fight. Even if you know who started the argument, taking sides only makes things worse. If your children learn that you will not enter their minor disagreements, they will have to learn to settle things between themselves.

Take a parent education instructor course. As you educate yourself about parenting, you will change some of your attitudes toward your children and learn new ways to interact with them. You can have the kind of family you want if you are willing to work at it, make some changes in your own behavior, and be patient for things to improve.

You may think that rivalry will stop magically if only you learn to do the right thing. However, learning new behaviors takes a lot of time and persistence.

It is important to address the issues of sibling rivalry when children are young, because it can intensify and persist as children become adults. It is important not to give up when you feel frustrated. Things may even seem like they are worse before they start to improve. Because of your efforts and persistence, your children will learn how to get along better. That will prepare them to have productive relationships in the future.

By Garrett Coan

Surviving as a Single Parent

Emotional Overload

Many single parents say they deal with a variety of emotional issues that you might describe as "extra baggage." Some examples include:

? Self-pity

? Depression

? Guilt

? Anger

? Envy

? Fear

? Severe money problems

? Loneliness and isolation

? Frustration

? Exhaustion

These issues present such a challenge because they undermine your daily functioning and emotional well-being. But they can be managed successfully so that you manage your family in a positive way.

10 Ways to Speed Your Recovery Process

Becoming divorced or widowed and then facing years of single parenting is a shock to anyone who experiences it. You will need to take steps to recover and heal. Here are some suggestions:

1. Some churches, synagogues, counseling centers, and therapists offer free and low-cost divorce recovery workshops and grief support groups. Look for them in the newspaper and Yellow Pages. If you don't see any listed, call a few places that may be able to refer you.

2. Look for local peer support groups and networks.

3. If you have access to the Internet, search for support services in your area.

4. Also on the Internet, look for chat rooms or bulletin boards where single parents post messages and share ideas.

5. Find library books for kids about divorce and single-parent families, and read them together. Take the time to talk about how they relate to your situation and encourage your kids to talk about their feelings.

6. Find a support group for children of divorce.

7. Tell your children's teachers and the school psychologist that you are a single-parent family. Let them know that you welcome feedback and suggestions on coping with your circumstances.

8. When you are ready, investigate groups like Parents Without Partners for single adults. You need to be with other adults who have similar interests.

9. Learn to help your kids talk about what is happening to them.

10. Learn conflict resolution and problem-solving skills.

Single-Parent Survival Strategies

In addition to recovering from the loss of a partner, you will need to take action to survive and thrive in the coming years. The following strategies provide a starting place.

1. Watch out for too many changes in your life as you recover from both the loss of your spouse and the resulting changes in your life circumstances. Change causes stress, and you have enough right now.

2. Realize and accept that you must get help with your single-parenting responsibilities. It is unrealistic to think that you can do it alone.

3. Manage your own emotions so you will be able to help your child manage his or her struggle. Learn as much as you can about how children respond to divorce, the death of a parent, or life in a single-parent home. Do not expect your child to respond the same way you do. Take your child's developmental stage into consideration when responding to his or her behavior.

4. Give your children permission to talk to you about their feelings.

5. Keep appropriate boundaries.

? Don't give in to the temptation to let your child take care of you.

? Let your children be children.

? Avoid burdening them with your feelings and the facts of the divorce or death of your spouse.

? Find another adult to be your sounding board.

6. Let people help you.

? If it is impossible to reciprocate, say so.

? People know that your life isn't like it used to be.

? Don't let your inability to reciprocate prevent you from accepting what people willingly offer.

7. Let go of your need for perfection. You will have much more stress if you don't lower your expectations.

8. Even though you are unable to be present as much as in the past, your children still need adult supervision. Look for ways for other adults to look in on your kids when they are home alone, even when they are teenagers.

9. Just because your child appears to be handling his or her emotions well, don't assume that he or she is okay. Some kids respond to parent loss by becoming overly responsible or by closing down their emotions. They may need to hear, "Tell me how you're feeling."

10. While it is important to listen and accept your children's feelings, it is equally important to set limits on behavior.

11. Cultivate your ability to be flexible and find creative ways to solve problems.

12. Learn to set priorities. Do the most important things first.

13. Trust your gut feelings. Pay attention to your instincts and act on them.

14. Simplify as many things as possible in your life. You cannot afford to keep it complicated.

15. Find an outlet for your anger. If a friend is not available, look for a minister, rabbi, or professional counselor. If money is an issue, look for a therapist who will see you for a low fee.

16. Teach yourself to let go of guilt. You don't have time for it, and it's not necessary.

17. Focus on issues you have control over. If something is beyond your control, don't waste your emotions on it.

18. Create a ritual to mark the change in your circumstances. This could be a funeral for your spouse or a ceremony to acknowledge your divorce.

19. Keep a private journal in which you express your feelings. Be sure to keep it in a private place where your children won't find it. A journal provides a place to express anger, sadness, loneliness, and fear-all of those feelings you feel every day as a single parent.

20. Remind yourself that recovering from divorce or the death of a spouse will take time. Your recovery will happen on its own schedule, and it will happen. You will get through this intact.

21. Learn to be assertive. You can't say yes to every request, whether it is from your family members or people in the community who want your time and resources. If you give it all away, you will have nothing left for yourself.

22. Find ways to take care of your body. Get regular checkups and make time to exercise. You need rest now more than ever. Watch your alcohol intake.

23. Find someone who will listen to you. Sometimes you have to ask, for example, "I need a sounding board right now. Can I have 15 minutes of your time?"

24. Rent a sad movie and let yourself cry (when the kids aren't around). Crying allows you to release the sadness that you are sure to feel.

25. Do at least one fun thing for yourself every week.

26. In your private journal, make a list of all the things you're afraid of.

27. In your private journal, make a list of all the things you worry about.

28. Get together with other single-parent families. Sharing times with people facing similar issues can make you feel normal.

By Garrett Coan

Powerful Tips for Increasing Your Childs Self-Esteem

Here is a list of ways to convey the message "You are worthwhile" to your children. This list could fill a hundred newsletters, since the ways to raise responsible, happy children are limited only by our imaginations. Here are some places to begin.

1. Tell her on a regular basis that you love her. Actually say the words. If you think, "I don't have to tell her. She knows," you are wrong. It doesn't count if you think it but don't say it out loud.

2. Tell him that you are glad he is your child. Say the words and mean them. If you don't feel it, there is something wrong and you should find out what's going on. We all have moments when we have a hard time getting in touch with our positive feelings for our children. I'm not talking about those times. I'm talking about in general, most of the time, if you're not feeling good about being your child's parent, something is wrong. He will never feel good about himself if he senses that you are not connected to him.

3. Give her an example to follow. Take the time to teach her the steps. Kids need models. It's unfair to expect that she will know what to do in her daily life if you haven't shown her how to do it.

4. Spend time with him. If you are absent most of the time, he notices, and he probably thinks it's because he isn't important enough.

5. Look at her when you speak to her. This conveys, "This is important and you are important."

6. Look at him when he speaks to you. This conveys, "What you are saying is important. You are important."

7. Explain why. It takes more time, but it conveys that she is important enough to spend the time helping her understand. When you explain why, you are also saying, "I understand that you need to know why. I am going to help you meet your needs."

8. When he tells you about something that happened, ask him how he feels about it. Take the time to listen to his answer.

9. When you ask a question, encourage her to elaborate. Say, "Tell me more about that," or ask, "What was that like?"

10. When you ask a question, don't interrupt when she is answering.

11. When you ask a question, watch your responses. Don't disagree or criticize his answer. This teaches him that it isn't safe to be candid and will make him edit what he tells you.

12. Take her seriously.

13. Participate in the driving. The kids whose parents never help with the driving feel bad about themselves.

14. Say no when you need to say no. Kids need to know there are limits and that some things are outside of those limits.

15. When you say no, explain why.

16. When you say yes, explain why.

17. Set a positive example with your own behavior. You can only expect her to behave with dignity and self-respect if she sees you doing it.

18. When you lose your temper or make a mistake, apologize. Say that you are sorry, be specific about what you are sorry for, and give him a chance to respond.

19. When you know that you have disappointed him, acknowledge it. Ask him how he feels about it.

20. Spend time alone with her. Arrange activities for just the two of you.

21. Ask him what he would like to do.

22. Give her a private space where she can express herself.

23. Respect his privacy.

24. If he did a good job on something, say so.

25. If she didn't do such a good job on something, point out what she did well.

26. After a disappointment or failure, ask, "What did you learn from the experience?"

27. When you are giving feedback, describe specific behavior. For example, "I like how you asked the question so politely" or "You still need to pick up the towels off the floor."

28. When there is a problem, focus on the issue, not the child. For example, "You didn't do the last ten problems on this assignment" is more constructive than "You never finish anything."

29. Ask what he thinks.

30. Let her be the one to choose the restaurant, movie, or activity some of the time.

31. Ask him to go with you on routine errands just because you want to spend some time with him.

32. Touch her when you talk to her.

33. Give him a hug at least every few days.

34. Go in and say goodnight before she goes to sleep. (This is easy to forget once they become teenagers.)

35. Look up and smile when he walks into the room.

36. Introduce yourself when she is with a new friend.

37. Ask her to tell you about the book she is reading or the movie she just saw.

38. Review child development literature regularly to stay updated on what is normal at each age and stage. It is important to recheck your standards and expectations to be sure they are realistic for the child's age and individual abilities.

39. Look for ways to maintain your own self-esteem. If you are unhappy, discontent, or disappointed in how your life is turning out, it will be difficult for you to build the self-esteem of your children.

40. Every child needs to be the object of a parent's undivided attention on a regular basis.

41. Make certain that your body language matches your words. If they are out of synch, he will be aware of it.

42. Be yourself. Tell the truth.

43. Be appropriate. You don't have to say everything that is on your mind or tell him things he isn't ready to know.

44. If you show that you accept yourself and your actions, you give permission to her to do the same.

By Garrett Coan

Managing Your Stepfamily

If you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may help you make a successful transition during this challenging process.

Have patience. Establishing new families takes time. Just because you love your new partner, it is unrealistic to think that you will automatically love his or her children. It is equally unrealistic to expect that your new partner's children will instantly love you. It can be difficult to accept that even though you wish to have a relationship with your stepchildren, they may not be ready for a relationship with you.

Expect to adjust. With proper help and guidance, children can recover from family disruption. All children experience a difficult adjustment period following a divorce or remarriage.

It takes time, patience, and perhaps some professional assistance, but most children are able to regain their emotional bearings. It is critical that the adults manage their own emotional recovery in order to help the children adjust without trauma.

If you are part of a part-time stepfamily, you may need a longer adjustment period. All relationships take time to grow and develop. When stepchildren see you less often, you have less time to get to know each other. This is why it may take a part-time stepfamily longer to move through the adjustment process.

Don't expect your new family to be like your first family. If you expect that your stepfamily will be just like the family of your first marriage, you are setting yourself up for frustration. Your new family will have its own unique identity and will evolve in its own special way.

Expect confusion. Forming a stepfamily is a confusing time for everyone. Think about how confusing it is for a child to become part of two new families. All of the family members-parents and children-must learn to understand the new structure and learn to navigate the boundaries.

Allow time for grieving. Stepfamilies begin with an experience of loss, and everyone needs to grieve. The adults' losses are not the same as those of the children, and both must be respected. Adults grieve the following losses:

? The loss of a partner

? The loss of a marriage relationship

? Lost dreams of the way they thought it would be

? They must adjust to changes that result from the divorce or death (moving to a new house, starting a new job, adjusting to changes in lifestyle, etc.)

Children grieve, too. Their losses are usually different from those of their parents:

? They may now be living with one parent instead of two.

? They may have less time with one or both parents during times of dating and remarriage.

? There may be less stability in their homes.

? They must adjust to changes that result from the divorce or death. (They may have a new place to live and go to a new school; they may have lost friends in this process.)

? They have lost the fantasy of how they wanted their family to be.

Children have an especially difficult time resolving their grief when their parents are hostile with one another, when one or both of their parents remarry, and if they have trouble accepting their new stepparents.

Acknowledge the absent parent. When one of the original parents is absent, the children need a special kind of understanding. An absent parent (who has died or who lives elsewhere and doesn't visit) is part of a child's past. The child must be allowed to have memories of this parent. The children who have access to both of their parents are those who adjust the best to divorce. They should be allowed to regularly speak with, visit, and write to their noncustodial parent.

Help the kids fit in. Children of stepfamilies belong to two households. It is understandable that they have questions about where they fit in. They are usually able to adjust to having two sets of rules as long as they are not asked to choose which is better.

Be clear about the rules. Ideally, both sets of parents should discuss the family rules and what will happen if rules are broken. When the adults agree on the rules, they should explain them to the children. Most successful stepfamilies have learned that the rules should be decided together in the beginning, and that the biological parent should do the explaining and disciplining. The stepparent may have more involvement after the relationships with the stepchildren have been established. All of this works best when the parents can agree to be flexible and cooperative with one another. This may be difficult immediately following a divorce or remarriage, but it is important to work toward this objective.

Educate yourselves and seek emotional support. Read books about managing stepfamilies, attend classes, and participate in stepfamily support groups. Seek the help of an experienced mental health professional to help you through the rough spots. Marriage and Family Therapists have specific skills and training for working with families and stepfamilies.

Give the kids their own space. Make physical space available for the children who don't live with you. Children need a sense of belonging. Creating a room or section of a room for visiting children will help them feel like part of your family.

Expect them to think it's temporary. Accept the fact that your children may expect you and their other parent to reconcile. They may fantasize that your new relationship with your partner is only temporary. This is especially true in the beginning. Find a time to sit down with the children and explain that when two people are unable to live together anymore, it doesn't mean they love their children any less. This is especially important for the parent who has moved away, since the children will inevitably feel a sense of rejection.

Expect resentment. No matter how good a parent you are, you will never be the biological parent of your stepchildren. It is natural for a stepchild to feel some resentment for you, especially when you are setting limits for their behavior.

Show the children love. Sometimes children need love the most at a time when it is the most difficult to give it to them. While bad behavior should never be rewarded, always praise children when they are behaving well.

By Garrett Coan

Crazy Colors Fun Kid Experiment as a Party Activity

Here is an easy, inexpensive and fun kid experiment for your next kid birthday party.

This activity, which is strictly speaking a kid science experiment, can be used in any party as entertainment. Even better: have a "Mad Chemist" theme and use this idea as one of the kid experiments.

Fill a plate or saucer with milk and put in a few drops of food coloring on top of the milk in different spots. The smaller the drops the better.

Use a spoon to pour a small amount of dishwashing liquid into the milk. Pouring it into the center works best.

Now watch the colors dance and explode.

This might sound very simple to you, but I've done this a few times with kids aged 6 - 10 and was amazed at how much pleasure this gave them! Let them each do their own - provide different colors and encourage them to try out different things. You will be amazed at the beautiful patterns they manage to create. Allow them to repeat the process a few times. They'll get the hang of it after one or two tries. If the kids are too small to do it themselves, you can do it as a demonstration. Or, why not just let them bring old clothes with, put down lots of old newspapers and allow them to make a big mess. They will love you for it!

Explanation: Water has a "skin" called surface tension. This is a force on the surface of water which pulls it inwards. Soap or dishwashing liquid breaks down the surface tension and stops the skin from forming. This stops water sticking together in drops and so it flows more easily into all the places where dirt collects.

By Anne-Marie Killer

Paediatric Osteopathy

All babies cry, but if yours cries a lot, isn't sleeping or is just plain irritable, many parents have found that a paediatric osteopath can help, particularly if the birth was difficult.

By gently touching a baby, an osteopath can use manipulation to ease the tension and help improve the way baby's body functions. During birth and pregnancy your baby's body is subject to considerable pressure and can suffer physical strain.

Andy Naddick, from the Osteopathic Centre for Children says: 'All your baby's systems are interconnected - the skeleton, the muscles, the internal organs and so on. If pressure or tension occurs in one area, the effect can continue throughout the body. For example, if there's an imbalance in the shoulder, your baby may hold her body awkwardly, which in turn may cause irritation in the chest or tummy, affect her digestion and even sleep patterns.' An osteopath uses gentle touch to find the parts of the body which may become stressed, strained or unaligned.

At your first visit to an osteopath he will take notes about your pregnancy and the birth to identify any problems. He will then examine your baby and very gently work on her body using subtle manipulation.

'Each child and every treatment is different' says Andy, 'but most babies usually only need three or four sessions to assess response to treatment. Your baby grows fast and has great potential for change and improvement, so getting her back to "normal" doesn't take long.'

Paediatric osteopathy has been shown to be effective with many serious conditions including epilepsy and cerebral palsy. It is also helpful for the following baby problems:



Wind and tummy pains.

Prolonged bouts of crying.

Fractiousness and irritability.

Frequent waking.

Feeding difficulties.



All osteopaths undertake four years training, followed by a further two years in paediatric osteopathy.

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Author: Tony Luck

Teach Your Kids to Cook Well, Eliminating Excessive Health Care Needs in the Future

We are all aware of the child obesity epidemic that has not only attacked the United States, but internationally as well. To keep our children healthy and keep health care costs down, we must examine even the simplest angles to prevent this problem.

33% of boys and 27% of girls are considered overweight according to the American Obesity Association's latest numbers. 15% of children are obese.

It is necessary to educate our children about healthy eating and proper physical fitness before their weight gets out of control. The statistics are readily available through an internet search and they definitely speak for themselves. There is no need to go deeper into them for our purposes.

One of the best ways to start your children on the right path is to cook together. As evident in my college roommates, cooking knowledge is no longer passed down from generation to generation. It seems we have a tendency to rely too heavily on processed foods that are minutes away from the dinner table.

Learning to cook is one of the best things a person can learn. They will be more apt to eat healthier foods while staying away from fast food and microwave dinners. An avid cook tries new foods and learns to get the most out of them.

Cooking with your kids will give them a basic foundation and possibly a passion for the culinary. They will take these skills with them and they will not be afraid of the kitchen.

When they head to college, they will save money by shopping at the grocery store and not spending it on junk hamburgers with a super-sized order of french fries and a gigantic soda. They will know how to battle their way through the kitchen, and who knows, maybe you will have learned something for yourself.

By Robb Ksiazek